Friday 7.13.18 CrossFit

Metcon

“Crossfit Games Open 18.1”
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Last complete 2.25.18
Intent:  Today is the first repeat Open workout from 2018. Compare your past score and try to beat your score by 1 full round.

Finisher

1a) KB Curls 4 10
1b) Flutter Kicks: 4 x 20s Max Reps
By | 2018-06-30T18:43:02-04:00 July 12th, 2018|WOD|Comments Off on Friday 7.13.18 CrossFit