Wednesday 7.11.18 XFit Kids

Warm-up

Coach Choice

Skill

Rope climbs or pull ups

Conditioning

Burpee+jumping squat+jumping lunges x5
Broad jump+2 jump backwards+2 tuck jumps x5
5 complexes each round for 5 rounds
Rest 1 minute between each round

Strength

Bent over row 5×5
Tricep extension 5×10- 10 each arm
Bench fly- 5×5

Metcon

20 emom
Odds- 7/10 calorie row
Evens- 20 second handstand hold/ 5 handstand push ups

 

By | 2018-06-26T17:41:49-04:00 July 10th, 2018|CrossFit Kids|Comments Off on Wednesday 7.11.18 XFit Kids