Wednesday 7.11.18 CrossFit


For total time:
KBS (55,35)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
– Rest 60s after each completed round –
L2: (DU Attempts)
L1: (35,25) (DU Attempts x 60s)
Additional Scale: (Reps of 40-30-20-10) (35,25 R. Swings) (SU)
30:00 Cap

Intent:  Today’s metcon is intended to be slow and consistent, around 60-70% of max effort. Don’t worry about your time, worry about quality over quantity. KB weight choices should be light and allow for big sets.


5min Foam Roll with Coach