Warm-up
tabata Time
0-1 high knees
1-2 butt kicks
2-3 juming jacks
3-4 lunges
4-5 squats
5-6 plank holds
6-7 wall sits
0-1 high knees
1-2 butt kicks
2-3 juming jacks
3-4 lunges
4-5 squats
5-6 plank holds
6-7 wall sits
Metcon
in 5:00 complete
10 DB thruster
5 burpee broad jumps
10 DB plank rows- L+R=2
10 calorie row
10 DB lunges- L+R=2
100 m sprint
x5
retstart at the 5 minute intervals
Intent:
This style interval always presents a tough challenge. You’ll need to find the balance between going too hard and not being able to recover, or going too slow and not receiving any rest. Ideally you’re working no more then 3-3:30 so you can have enough time to recover and hit it hard again.
This style interval always presents a tough challenge. You’ll need to find the balance between going too hard and not being able to recover, or going too slow and not receiving any rest. Ideally you’re working no more then 3-3:30 so you can have enough time to recover and hit it hard again.