Box Brief:
Week of July 4th Holiday Hours
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Warm-up
2 rds
:30 jumping jacks
:30 mountain climbers
:30 sec squats
:30 jumping jacks
:30 mountain climbers
:30 sec squats
Metcon
4 Rounds
Tabata Style!
1 min bench press
1 min Jump Rope
1 min barbell push press
1 min Box Jump
1 min barbell front squat*Rest 2:00
Tabata Style!
1 min bench press
1 min Jump Rope
1 min barbell push press
1 min Box Jump
1 min barbell front squat*Rest 2:00
AMRAP 10:
10 Pull Ups (Strict, Band, Eccentric)
10 bicep curl
10 tricep extension
Intent:
Purpose of tabata- go all out for 20 sec and do nothing for 10. A such, push yourself to be uncomfortable and out of breath and use the rest to recycle energy and slow down breathing.
Purpose of tabata- go all out for 20 sec and do nothing for 10. A such, push yourself to be uncomfortable and out of breath and use the rest to recycle energy and slow down breathing.