Thursday 7.5.18 Endurance WOD

Box Brief:
Week of July 4th Holiday Hours
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Warm-up

The opening row, will act as a quick warm up

Metcon

For Time: (30:00 CAP)
10-20-30-40
Row for Calories
Push-Ups
Wall Ball
DB Deadlift
*Rest 2:00AMRAP 10:
1:00 Side Plank (30s L/30s R)
10 V ups
20 Russian Twist (10 each Side)
30 sec plank

Intent:
Assault Bike dominates this piece, try to push your pace on the calories and catch your breath on the sit-ups. Core blast to finish out!

 

By | 2018-07-03T15:16:48-04:00 July 4th, 2018|Endurance|Comments Off on Thursday 7.5.18 Endurance WOD