Monday 7.2.18 XFit Kids

Box Brief:
July 4th Holiday Hours
Click Here
https://bit.ly/2tiD7x8

Warm-up

5 rounds (total of 1000 meters)
Partner a rows 150 meters,
while partner b holds a plank.
Switch until each has
completed all 750 meters EACH

Skill

Pull up work
Tabata- supermans and hollow rocks
2 minutes at each move
Scapula pull ups 5×3
Ring rows 5×5
Banded pull ups 5×3
Kips 5×10

Strength

Introduce GHD- 2×5
Russian twist- 3×20
Sit ups- 3×10

Metcon

21-15-9
Row for calories
Thrusters
Med ball cleans
jump rope
Burpees

 

By | 2018-06-26T17:33:33-04:00 July 1st, 2018|CrossFit Kids|Comments Off on Monday 7.2.18 XFit Kids