Monday 7.2.18 Endurance WOD

Box Brief:
July 4th Holiday Hours
Click Here
https://bit.ly/2tiD7x8

Warm-up

Quick stretch, then
“roxanne”
1 burpee for every Roxanne!

Metcon

5 Rounds: (40:00 CAP)
3:1 Min Intervals
30 Air Squats
20 Ring Rows
15 Box Jumps Overs
10 Push Ups
5 Burpees
*Max Distance Farmers Carry In Time Left (KB Each Hand)

Intent:
Fast interval piece, should be going hard through the bulk work and be able to accumulate a good distance on the carries. Keep those shoulders back and mentally dig in!

 

By | 2018-06-21T18:10:50-04:00 July 1st, 2018|Endurance|Comments Off on Monday 7.2.18 Endurance WOD