Sunday 7.1.18 Endurance WOD

Box Brief:
July 4th Holiday Hours
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Metcon

1.) 5 Rounds: (30:00 CAP)
3:1 Min Interval
400m Run
20 KB SDLHP
10 Jump Lunge
2) 3 Min MAX CAL ROW
3) Accumulate:
100 Banded Tricep Push-Downs
50 DB Bench Press

Intent:
Today’s workout splits the challenge between the aerobic capacity of Rowing/running and Strict muscle movement in the same area. Pressing paired together and pulling paired together should blow that muscle group used up. Be sure to break up the reps before the pump gets to real.

 

By | 2018-06-21T17:50:44-04:00 June 30th, 2018|Endurance|Comments Off on Sunday 7.1.18 Endurance WOD