Box Brief:
July 4th Holiday Hours
Click Here
https://bit.ly/2tiD7x8
Metcon
Partner Up!
100 Curtis P’s (115,75)
Run 2 Mile carrying medball (20,14)
*One person works at a time.
Rx+:(135,95)
L3: (95,65)
L2: (75,55)
L1: (65, 35) (No medball)
40:00 Cap
*Alternate Scaling
2 Mile Medball Run = 3k Row, Bike or Ski Erg
100 Curtis P’s (115,75)
Run 2 Mile carrying medball (20,14)
*One person works at a time.
Rx+:(135,95)
L3: (95,65)
L2: (75,55)
L1: (65, 35) (No medball)
40:00 Cap
*Alternate Scaling
2 Mile Medball Run = 3k Row, Bike or Ski Erg
Intent: Breaking sets into singles where you complete 1 rep and your partner completes one rep will likely be the best course of action. Curtis Ps should be light today. Also, small running intervals are recommended, likely 200m intervals, but the choice is yours how your break up the running.
Finisher
Have a great weekend!