Saturday 6.30.18 CrossFit

Box Brief:
July 4th Holiday Hours
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Metcon

Partner Up!
100 Curtis Pā€™s (115,75)
Run 2 Mile carrying medball (20,14)
*One person works at a time.
Rx+:(135,95)
L3: (95,65)
L2: (75,55)
L1: (65, 35) (No medball)
40:00 Cap
*Alternate Scaling
2 Mile Medball Run = 3k Row, Bike or Ski Erg

Intent:Ā  Breaking sets into singles where you complete 1 rep and your partner completes one rep will likely be the best course of action. Curtis Ps should be light today. Also, small running intervals are recommended, likely 200m intervals, but the choice is yours how your break up the running.

Finisher

Have a great weekend!

 

By | 2018-06-21T17:42:41-04:00 June 29th, 2018|WOD|Comments Off on Saturday 6.30.18 CrossFit