Box Brief:
July 4th Class Schedule
8:30am Endurance
9:30am CF
No Babysitting
Warm-up
Quick stretch- 5 inchworms, 10 scales, 10 frankensteins
5 rounds- 1 minute rest between each round
10 squats -sprint 50 m – 10 squats
10 high knees -sprint 50 m- 10 high knees
10 jumping jacks- sprint 50 m- 10 jumping jacks
5 rounds- 1 minute rest between each round
10 squats -sprint 50 m – 10 squats
10 high knees -sprint 50 m- 10 high knees
10 jumping jacks- sprint 50 m- 10 jumping jacks
Strength
Back squat
OH Press
Deadliift
OH Press
Deadliift
Metcon
5 rounds- 1 min rest between rounds
5 burpee box overs
10 deadlift- KB
5 thrusters
10 deadlift- KB
5 burpee box overs
10 deadlift- KB
5 thrusters
10 deadlift- KB