Wednesday 6.27.18 XFit Kids

Box Brief:
Wayne Rowing Skill Clinic 8:30pm-9:15pm

Warm-up

Relay Races

Conditioning

30 plate pass partner circles
30 get ups

Strength

DB Reverse fly-
Bent over barbell row-
Tricep pull downs –
DB seated press

Metcon

5 Min AMRAP
10 thrusters
10 box jumps
1 MIN REST
5 Min AMRAP
10 push ups
10 pull ups
1 MIN REST