Wayne Rowing Skill Clinic 8:30pm-9:15pm
– Grip just inside of shoulder width
– Beginners: 5 x 5, adding
1b) Banded Pulldowns: In between sets perform 15 reps
Intent: Today is geared at working to a max in close grip bench press and assistance work for the upper-body. Take 8 sets and strategically build to a max. Your grip should be just inside of shoulder width.
15min time cap