Sunday 6.24.18 Endurance WOD

Box Brief:
6/23-6/24 Bring A Friend Weekend Wayne Quarterly Scans and Baseline
Rowing Skill Clinic 6/26 Wayne & 6/27 Ardmore 8:30pm-915pm-Sign up on Wodify

Metcon

4 Rounds: (30:00)
100 Mountain Climbers (1L+1R=1)
20 Calorie Row
20 KB SDLHP
20 Jump Squats
1:00 Wall Sit
*Rest 2:00 Between Rounds

*Rest As Needed

For 5 Minutes:
Accumulate As Much Time In A Hollow Hold
*Every Break = 5 Tuck-Ups ASAP

Intent:
Each round of the first workout is more chipper style, move fast but efficiently through each piece. The most difficult portion will be the wall sit right after the jump Squats, zone out on the wall and remember that you have two minute break following!

 

By | 2018-06-12T20:12:35-04:00 June 23rd, 2018|Uncategorized|Comments Off on Sunday 6.24.18 Endurance WOD