Friday 6.22.18 XFit Kids

Box Brief:
Bowling Night  at  Devon Lanes &  Wynnewood Lanes 6pm-8pm
6/23-6/24 Bring A Friend Weekend 6/23 Wayne & 6/24 Ardmore Quarterly Scans and Baseline

Warm-up

Plate hop tabata

Conditioning

10 AMRAP
Up ladder- up by 2 reps each round
Mountain climbers-russian twist-box jumps-sit ups

Strength

bench press
bicep curl
tricep extension

Metcon

5 rounds
5 burpees
10 deadlifts
15 sit ups

 

By | 2018-06-11T11:29:30-04:00 June 21st, 2018|CrossFit Kids|Comments Off on Friday 6.22.18 XFit Kids