Thursday 6.21.18 Endurance WOD

Box Brief:
SUMMER SOLSTICE
6/23-6/24 Bring A Friend Weekend 6/23 Wayne & 6/24 Ardmore Quarterly Scans and Baseline

Metcon

4 Rounds:
3:00 On/1:00 Off
200m Run w/Ball
15 Push Ups
*Max Ball Slams In Time Left

*Rest 2:00

4 Rounds:
3:00 On/1:00 Off
20 Calorie Bike or Rower
15 Sit-ups
*Max Ring Rows In Time Left

Intent:
Simple goal today, average the same amount of “max out” reps each time. This will be a great test of the ability to pace and hopefully this month will have helped make this easier.

 

By | 2018-06-11T19:31:58-04:00 June 20th, 2018|WOD|Comments Off on Thursday 6.21.18 Endurance WOD