Tuesday 6.19.18 Endurance WOD

Box Brief:
Register for Kids Summer Strength & Conditioning
6/23-6/24 Bring A Friend Weekend 6/23 Wayne & 6/24 Ardmore Quarterly Scans and Baseline

Metcon

AMRAP 12:

12 burpees
12 DB Deadlifts
12 DB Hang Power Cleans
12 DB Push-Ups
*1 DB Each Hand

*Rest 2:00

AMRAP 10:
10 Box Jumps
10 Box Dips
10 Sit-Ups

*Rest 2:00

AMRAP 8:
8 DB Deadlifts
8 Box Jumps
8 DB Hang Power Cleans
8 Box Dips
8 DB Push-Ups
8 Sit-Ups

Intent:
Descending time frame to ease your minds. Keep gaining intensity each new AMRAP. Unbroken reps are the goal for today, but remember to breathe through each rep and control your movement.

By | 2018-06-01T20:50:10-04:00 June 18th, 2018|Endurance|Comments Off on Tuesday 6.19.18 Endurance WOD