Monday 6.18.18 CrossFit

Box Brief:
Kids Summer Strength & Conditioning – Registration Open
This Weekend: Quarterly InBody Scans + Re-test, Bring A Friend

Summer Solstice WOD#1

“Annie….Are You Ok?”

21-15-9
Row for calories
DB Thrusters (45,35)
Med Ball Clean (20,14)
KB SDHP (70,55)
Wall Ball (20,14)
Burpees–28min time cap–
Rx Div.: (35,25)(20,14)(55,35)(29,14)
Scaled Div: (25,15)(14,12)(35,25)(14,12)

Intent: There is a strict 28min time cap. This workouts consistent of multiple hip hinge and pulling/pushing movements. Be cautions and choose the correct modification level. ToΒ  score Rx+ or Rx you must complete the reps in the given time cap. If you do not meet the time cap your score is 28:00 and is considered ‘Scaled’.

Finisher

5min mobility with Coach

By | 2018-06-18T13:41:04-04:00 June 17th, 2018|WOD|Comments Off on Monday 6.18.18 CrossFit