Sunday 6.17.18 Endurance WOD

Box Brief:
Father’s Day WOD All Class Times
Register for Kids Summer Strength & Conditioning


In 90 seconds:
200m run,
1 minute of: Air Squats
1 minute of: Ring Rows
1 minute of: Walking Lunges
1 minute of: Curl to Press
1 minute: tricep extensions
1 minute: rest

SCORE- reps

The faster you run, the more you rest! The minutes will go by faster than you think, as such an even steady pace within the time!