Sunday 6.17.18 Endurance WOD

Box Brief:
Father’s Day WOD All Class Times
Register for Kids Summer Strength & Conditioning

Metcon

In 90 seconds:
200m run,
then,
1 minute of: Air Squats
1 minute of: Ring Rows
1 minute of: Walking Lunges
1 minute of: Curl to Press
1 minute: tricep extensions
1 minute: rest
x5

SCORE- reps

Intent:
The faster you run, the more you rest! The minutes will go by faster than you think, as such an even steady pace within the time!

By | 2018-06-01T20:32:12-04:00 June 16th, 2018|Endurance|Comments Off on Sunday 6.17.18 Endurance WOD