Saturday 6.16.18 CrossFit

Box Brief:
Sign up for “Us” for “You” Kids Challenge and Toy Drive
Register for Kids Summer Strength & Conditioning

Metcon

Partner Up!
AMRAP 28
60 KBS (55,35)
60 Wallballs (20,14)
800 Meter Run
L2: (45,25) (14,10)
L1: (35,25 R. Swings) (10,8)

Intent: Pair up today and work through this workout with your partner. One person works at a time
and split work as needed.

Finisher

Have a great weekend!

 

By | 2018-06-01T20:23:44-04:00 June 15th, 2018|WOD|Comments Off on Saturday 6.16.18 CrossFit