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Metcon
AMRAP 20:
12 Calorie Row
20 KB Goblet Walking Lunges (10/Leg)
12 KB SDLHP
20 Ab Mat Sit Ups
*Rest 2:00
12 Calorie Row
20 KB Goblet Walking Lunges (10/Leg)
12 KB SDLHP
20 Ab Mat Sit Ups
*Rest 2:00
AMRAP 20:
12 Calorie Row
20 Lateral Hops Over Rower (15/Side)
12 burpees
12 Curl to Press
Intent:
The first workout will light up the posterior chain. As the workout goes on keep the Lunges to two sets so you can keep pace on the rest. The second workout should have no breaks taken outside of transition, keep the body moving.