Box Brief:
Sign up for “Us” for “You” Kids Challenge and Toy Drive
Register for Kids Summer Strength & Conditioning
Metcon
30 AMRAP
40 Jump rope
10 DB shoulder press
10 DB front squat
10 weighted side bends
40 mountain climbers (L+R=2)
10 barbell bent over row
10 empty barbell curls
10 v-ups
Intent:
Designed to make you sweat! Designed to make you push yourself. As the clock ticks on, you will get fatigued, as such strategize early, the targeted muscle building should allow for you to lower your heart rate,