Tuesday 6.12.18 Endurance WOD

Box Brief:
Summer Schedule is Live
Register for “Us” for “You” (Kid Challenge) and Toy Drive

Metcon

AMRAP 11:
11 burpee
11 wall balls
11 box jumps

*Rest 2:00

AMRAP 11:
11 Ball Slams
11 Sit-Ups w/Ball at chest
11 MB Goblet Squats

*Rest 2:00

AMRAP 11:
11 burpees
11 Ball Slams
11 Box Jumps
11 Sit-ups w/Ball
11 Push-ups
11 MB Goblets Squats

Intent:
Hopefully you can’t forget the rep scheme today. These rounds should be quick and be held at an intense pace while getting most, if not all of the repetitions unbroken.