Tuesday 6.12.18 Endurance WOD

Box Brief:
Summer Schedule is Live
Register for “Us” for “You” (Kid Challenge) and Toy Drive

Metcon

AMRAP 11:
11 burpee
11 wall balls
11 box jumps

*Rest 2:00

AMRAP 11:
11 Ball Slams
11 Sit-Ups w/Ball at chest
11 MB Goblet Squats

*Rest 2:00

AMRAP 11:
11 burpees
11 Ball Slams
11 Box Jumps
11 Sit-ups w/Ball
11 Push-ups
11 MB Goblets Squats

Intent:
Hopefully you can’t forget the rep scheme today. These rounds should be quick and be held at an intense pace while getting most, if not all of the repetitions unbroken.

By | 2018-06-01T19:49:37-04:00 June 11th, 2018|Endurance|Comments Off on Tuesday 6.12.18 Endurance WOD