Sunday 6.10.18 Endurance WOD

Box Brief:
Summer Schedule is Live
Register for “Us” for “You” (Kid Challenge) and Toy Drive

Metcon

AMRAP 10:
Up Ladder x 2s (2.2/4,4/6,6…etc.)
Plank thrusts
Medicine Ball Squat Cleans
wall balls

*Rest 2:00

AMRAP 10:
Up Ladder x 2s (2,2/4,4/6,6…etc.)
Sit-Ups
Two Count Mountain Climbers (1L + 1R=1)
DB Tricep Extension (1DB)
Db shoulder raises

*Rest 2:00

AMRAP 10:
Up Ladder x 2s (2,2/4,4/6,6…etc.)
KB dealift-heavy
Jump Lunges (1L+1R=2)
KB high pull- light

Intent:
Increasing rep scheme ladders always push your mental capacity and whether you can sustain a pace while you’re getting more fatigued and the reps just continue to increase. Do not shoot out of the gate too hot on these as they catch up quick. Break up the reps as you dive into the double digit numbers and hold on tight!
By | 2018-06-01T19:33:22-04:00 June 9th, 2018|Endurance|Comments Off on Sunday 6.10.18 Endurance WOD