Sunday 6.10.18 CrossFit

Box Brief:
Summer Schedule is Live
Register for “Us” for “You” (Kid Challenge) and Toy Drive


Power Snatch + Squat Snatch (8×1, building to heavy)
Intent:  Work up to a heavy set of Power Snatch + Squat Snatch, but don’t sacrifice your technique for
load. You will be limited by your Power Snatch weight.


7 x 2min Rounds
36 Double Unders
9 Toes to Bar
3 Power Cleans

Intent: Combining strength and skill within today’s workout. Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.


1a) Front Rack Reverse Lunges: 3x6ea
1b) 1-Arm KB Rows w. rotation: 3x10ea
1a) 1-Arm DB Push Press: 3x6ea
1b) DB Zottaman Curls: 3×10