Saturday 6.9.18 CrossFit

Box Brief:
Summer Schedule is Live

Metcon

Teams of 3
30 Wall Balls (20,14)
30 Burpee Pull-ups
9 Rope Climbs
Run 1200 Meters
45 Wall Balls
45 Burpee Pull-ups
6 Rope Climbs
Run 1200 Meters
60 Wall Balls
60 Burpee Pull-ups
3 Rope Climbs
Run 1200 Meters
Rx+:(Legless Rope Climbs)
L2: (5 Strict Band Assisted Pull-ups per Rope Climb) (14,10)
L1: (8 Ring Rows per Rope Climb) (10,8)
– 40:00 Cap –

Intent: Form teams of 3 and come up with a strategy to complete the prescribed work. Keep in the mind that the volume of work increase after each section.

Finisher

Accumulate:
75-100 1 1/4 Banded Pushdowns with a light band

 

By | 2018-05-25T23:13:47-04:00 June 8th, 2018|WOD|Comments Off on Saturday 6.9.18 CrossFit