Box Brief:
Summer Schedule is Live
Metcon
9 AMRAP
9 jumping squats
9 push press (empty barbell)
9 bent over row
9 bench press (empty barbell)
rest 1 minute
9 AMRAP
9 jumping lunges
9 front squat (empty barbell)
9 left lateral box step ups
9 right lateral box step ups
X2
Intent:
a pure toning and muscle building workout! focus with barbells should always be tight tummy and flat back. Intent should be unbroken and moving swiftly through each move. lose your breath on the quick and fast opening moves!