Tuesday 6.5.18 Endurance WOD

Box Brief:
Summer Schedule is Live

Metcon

5 Rounds:
400m Run
20 Wall Balls
20 Box Jumps
20 Plate Sit-Up
Intent:
CrossFit style benchmark workout, these are always a treat! Pace out the runs to allow yourself a manageable rep scheme on Wall Balls. Push for two sets every round and smooth Box Jumps.

 

By | 2018-05-25T22:41:05-04:00 June 4th, 2018|Endurance|Comments Off on Tuesday 6.5.18 Endurance WOD