Sunday 6.3.18 Endurance WOD

Box Brief:
Summer Schedule is Live

Metcon

AMRAP 35
20 DB Renegade Rows (10/Arm)
20 high knees to a 12 inch box/plates
20  DB Floor Press (on back)
20 jumping squats
20 DB tricep extensions
1 minute Max Calorie Row (Keep Track)
*coach call- every 5 minutes- 5 burpees, open with the burpees.
Intent:
This is a grinder. While much of the focus is deliberate muscle building movies, peppered in is quick intense HIIT moves that are designed to raise your heart rate rapidly. The focus should be on maintaining an even pacing throughout- all cardio moves down unbroken and quick. Row is intended to be a sprint.

 

By | 2018-05-25T21:59:13-04:00 June 2nd, 2018|Endurance|Comments Off on Sunday 6.3.18 Endurance WOD