Sunday 6.3.18 CrossFit

Box Brief:
Summer Schedule is Live

Strength

Power Clean and Jerk (4×2 @ 80%)
100% Coach Call
Every 90s 4×2 climbing to 80%, Then Every 90s 4×2 @ 80%

Metcon

AMRAP 18
3 Bar Muscle Ups
3 Hang Power Cleans (135,95)
6 Burpee Bar Hops
100 Meter Run
– 90s Rest –
Rx: (Jumping Bar Muscle Ups)(115,75)
L2: (Pull Ups)(95 65)
L1: (Jumping C2B)(Deadlifts 135,95)

Intent:  Because you’ll receive roughly 1:1 work to rest your output should be around 80% for the entire workout.

Finisher

1a) Banded Leg Curls 3×30
1b) Barbell Reverse Curls 3×1

 

By | 2018-05-25T22:03:13-04:00 June 2nd, 2018|WOD|Comments Off on Sunday 6.3.18 CrossFit