Saturday 6.2.18 CrossFit

Box Brief:
Summer Schedule is Live

Metcon

5 Rounds ‘Cindy’
30 OHS (135,95)
1k Row
Rx: (115,75)
L2: (95,65)
L1: (Front Squats 95,65)

In this chipper workout, Athletes should choose a weight on the bar that they could complete 20+ unbroken overhead squats when fresh. Within the workout, this is ideally completed in no more than 3 sets. One round of “Cindy” consists of 5 Pull-ups, 10 Push-ups, and 15 Air Squats. If short on rowers, stagger heats by 5 minutes to avoid getting backed up on the machines.
**This is not a partner workout.

Finisher

5min Coach Led Mobility

 

By | 2018-05-25T21:52:36-04:00 June 1st, 2018|WOD|Comments Off on Saturday 6.2.18 CrossFit