Tuesday 5.29.18 XFit Juniors

Warm-up

Obstacle course- 7 AMRAP
3 forward rolls
Wall to wall lunge walk
Wall to wall plank walk
Wall to wall bear crawl
3 burpee broad jumps

Conditioning

Partner mile

Metcon

7 AMRAP
7 snake ups
7 tuck jumps
7 kettlebell swings-7.5 lb db- 15 lb kb
7 goblet squats- 7.5 lb db-15 lb kb
By | 2018-05-03T17:47:35-04:00 May 28th, 2018|CrossFit Kids|Comments Off on Tuesday 5.29.18 XFit Juniors