Tuesday 5.29.18 & Wednesday 5.30.18 XFit Teens & Preteens

Warm-up

Coach choice- cardio!

Skill

Pull up
Handstand push up
chest 2 Bar

Lift

Push Press wave
3-2-1 x 3

Metcon

8 AMRAP- skill ladder
2 pull up or handstand push up (whichever skill athlete chose to practice)
10 squats
4 pull up or handstand push up
10 sit ups
6 p/u or hspu
10 sqauts
8 p/u or hspu
10 sit ups
By | 2018-05-03T16:30:16-04:00 May 28th, 2018|CrossFit Kids|Comments Off on Tuesday 5.29.18 & Wednesday 5.30.18 XFit Teens & Preteens