Monday 5.28.18 Endurance WOD

Box Brief
Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit
(no babysitting)

6 Rounds
1:00 Shuttle Run
20 Cal Assault Bike/Row
5 DB Man Makers
20 Cal Assault Bike/Row
2 Rope Climbs
**Rest 1:00 Between Rounds**

Intent: DB man makers show up today, and if you’ve never done one they can surely be a pain. They center this workout that’s heavily aerobic to make it a little harder to move through these reps with a high heart rate. Take these 1 rep at a time.

 

By | 2018-05-22T08:20:37-04:00 May 27th, 2018|WOD|Comments Off on Monday 5.28.18 Endurance WOD