Monday 5.28.18 CrossFit

Box Brief
Mon. 5.28.18 – 8:30am Endurance, 9:30am CrossFit
(no babysitting)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Intent:There is no time cap for today’s workout but plan on a large gap in times for individuals,
between 35-60 minutes. This workout will likely go much longer so plan for your class to go over on time.
Hero workout “Murph” remember that today’s workout is about digging deep when things get hard.
Challenge yourself, but be smart.