Box Brief
Sat. 5.26.18 Endurance Cancelled
Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit
(no babysitting)
24 Heroes in 24 Hours event
Workouts rotate with class times
Workouts rotate with class times
5:45am, 9:30am CrossFit WOD
“Michael”
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
800m Run
50 Back Extensions
50 Sit-ups
12:00 noon CrossFit WOD
“Tillman”
7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
4:30pm CrossFit WOD
“McGhee”
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
5:30pm CrossFit WOD
“Zimmerman”
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups