Thursday 5.24.18 XFit Teens & Preteens

Warm-up

team row relay races

Conditioning

Teams will “farmer carry half a mile”
– split between partners-
100 m at a time,
2 kettlebells 15-35 lb in each hand

Metcon

“Baseline”
500 m row, 40 squat, 30 sit ups, 20 push ups, 10 pull ups
By | 2018-05-03T16:27:13-04:00 May 23rd, 2018|CrossFit Kids|Comments Off on Thursday 5.24.18 XFit Teens & Preteens