Thursday 5.24.18 & Friday 5.25.18 XFit Juniors

Warm-up

Rowing for Burpees

Skill

Pull up
and
Rope Climbs

Metcon

10 AMRAP- Partner up!!- split work evenly
200 meter row
20 jumps over the rower (or parallete to prevent injury)
20 DB front squat
20 lateral jumps over rower (parallette to prevent injury)
By | 2018-05-03T17:44:55-04:00 May 23rd, 2018|CrossFit Kids|Comments Off on Thursday 5.24.18 & Friday 5.25.18 XFit Juniors