Warm-up
Rowing for Burpees
Skill
Pull up
and
Rope Climbs
and
Rope Climbs
Metcon
10 AMRAP- Partner up!!- split work evenly
200 meter row
20 jumps over the rower (or parallete to prevent injury)
20 DB front squat
20 lateral jumps over rower (parallette to prevent injury)
200 meter row
20 jumps over the rower (or parallete to prevent injury)
20 DB front squat
20 lateral jumps over rower (parallette to prevent injury)