Box Brief
Sat. 5.26.18 Endurance Cancelled
Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit
(no babysitting)
Metcon
On a running clock
0:00 – 30:00
5 Rounds
400m Run
15 Burpees
15 DBs Deadlifts
15 DBs Hang Power Cleans
15 DBs Thrusters- @30min mark start -5 Rounds
30 Russian Twists (15ea side)
60 Mountain Climbers (30ea side)
30s Superman Hold
60 Flutter Kicks (30 ea leg)Score = Time on 5 RoundsIntent: Tough twist on the workout “DT”. The DBs should be a moderate weight, gauge the weight off of the Thrusters. You’ll need to push the run and Burpees, but still make sure you can breathe well enough to hold form on the DBs.
0:00 – 30:00
5 Rounds
400m Run
15 Burpees
15 DBs Deadlifts
15 DBs Hang Power Cleans
15 DBs Thrusters- @30min mark start -5 Rounds
30 Russian Twists (15ea side)
60 Mountain Climbers (30ea side)
30s Superman Hold
60 Flutter Kicks (30 ea leg)Score = Time on 5 RoundsIntent: Tough twist on the workout “DT”. The DBs should be a moderate weight, gauge the weight off of the Thrusters. You’ll need to push the run and Burpees, but still make sure you can breathe well enough to hold form on the DBs.