Wednesday 5.23.18 CrossFit

Box Brief
Sat. 5.26.18 Endurance Cancelled
Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit
(no babysitting)

Metcon

“Strict Lynne”
5 Rounds
Max Bodyweight Bench Press
Max Strict Pull-Ups
– Rest 3:00 -Score = total bench + pull ups

Intent: Each 3min rest interval should give you enough time to come within 3-5 reps of repeating the previous rounds total reps. Todays metcon is intentionall low intensity in preparation for 24 in 24.

Finisher

Accumulate
100 Banded Leg Curls
100 Banded Pull-Aparts
50 Banded Pull-throughs

 

By | 2018-05-22T08:06:55-04:00 May 22nd, 2018|WOD|Comments Off on Wednesday 5.23.18 CrossFit