Tuesday 5.22.18 Endurance WOD

Intent: Challenging full body AMRAP. Strict movements like Dips and Ring Rows typically require a break in Reps Donne prepared with a rep scheme. With only 15 at a time make the Russian Swings a little heavier than usual today, and break the Lunges if needed.


15 Box Dips
15 Calorie Assault Bike
15 Ring Rows
15 Russian KB Swings
30 KB Goblet Walking Lunges (15ea leg)- 3min Rest –
Teams Of 2
150 Hollow Rocks
*Non Working Must Be Holding A Plank For The Reps To Count. Split Reps As Desired

Score = your terams time on Hollow rocks