Tuesday 5.22.18 CrossFit


1) Close Grip Bench (5×5 building to AHAP)
Intent: Tricep and Bicep work today. The intent today is quality of work while still using some challenging loading


“New Workout Plan”
2 Rounds
75 Air Squats
50 Push-ups
25 T2B
800m Run
L2: (50 Air Squats) (30 Box Push-ups) (Knee Lifts)
L1: (35 Air Squats) (15 Box Push-ups) (Abmat Sit-ups) (400-600m Run)

Intent: Today’s Metcon is an average amount of volume, but condensed into only two rounds so breaking movements early before fatigue sets in is important. 800m run pace should stay within 30s of each other. Pacing should be around 80%.


DB Cuban Press 3×10-15