Intent:
These rounds will be fast, athletes should be pushing the pace here. The machines will be the slower/breathing portion and the rest of the workout should be attacked. The different angle of the pike push-ups will be tough, so make sure to break the reps as needed into manageable sets.
These rounds will be fast, athletes should be pushing the pace here. The machines will be the slower/breathing portion and the rest of the workout should be attacked. The different angle of the pike push-ups will be tough, so make sure to break the reps as needed into manageable sets.
Metcon
AMRAP 15
15 Calorie Row/Bike
30 Jump Lunges (15ea leg)
15 Hanging Knee Raises
– Rest 2:00 –
AMRAP 15
15 Calorie Assault Bike/Row
45s Wall Sit
15 Pike Push-UpsScore = Total full rounds of first 15min AMRAP
15 Calorie Row/Bike
30 Jump Lunges (15ea leg)
15 Hanging Knee Raises
– Rest 2:00 –
AMRAP 15
15 Calorie Assault Bike/Row
45s Wall Sit
15 Pike Push-UpsScore = Total full rounds of first 15min AMRAP