Sunday 5.20.18 Endurance WOD

Intent:
These rounds will be fast, athletes should be pushing the pace here. The machines will be the slower/breathing portion and the rest of the workout should be attacked. The different angle of the pike push-ups will be tough, so make sure to break the reps as needed into manageable sets.

Metcon

AMRAP 15
15 Calorie Row/Bike
30 Jump Lunges (15ea leg)
15 Hanging Knee Raises
– Rest 2:00 –
AMRAP 15
15 Calorie Assault Bike/Row
45s Wall Sit
15 Pike Push-UpsScore = Total full rounds of first 15min AMRAP

 

By | 2018-05-16T16:00:17-04:00 May 19th, 2018|Endurance|Comments Off on Sunday 5.20.18 Endurance WOD