Thursday 5.17.18 Endurance WOD

Intent: Let’s see you push that pace on part “A”. This simple piece will hurt as much as you allow it to, hold that 90% range throughout. Part “B” will be less an intense, but still hard in its own right. Choose DBs that’ll let you get all 20 Curls unbroken.

Metcon

AMRAP 18
400m Run
20 Calorie Row
10 KB SDHP
– Rest 2:00 –
AMRAP 12
80 Mountain Climbers (40ea leg)
40 Lateral Jumps Over DB (20ea side)
20 Alt DB Curls (10ea arm)
By | 2018-05-16T15:57:20-04:00 May 16th, 2018|Endurance|Comments Off on Thursday 5.17.18 Endurance WOD