Wednesday 5.16.18 Endurance WOD

Box Brief:
• Wellness Week 5.17

Intent: Challenging workout today for part “A”. This one will test your breathing and ability to push through some discomfort. Use the bike/row to catch your breath a little bit and try to hold steady on the rest of the movements.

Metcon

AMRAP 10
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
– 1min Rest –
AMRAP 8
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
– 1min Rest –
AMRAP 6
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls

– Then –
5min
Russian Twist Congo Line

Score = total full rounds of AMRAP 10

 

By | 2018-05-12T18:36:08-04:00 May 15th, 2018|Endurance|Comments Off on Wednesday 5.16.18 Endurance WOD