Box Brief:
• Wellness Week 5.17
Intent: Challenging workout today for part “A”. This one will test your breathing and ability to push through some discomfort. Use the bike/row to catch your breath a little bit and try to hold steady on the rest of the movements.
Metcon
AMRAP 10
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
– 1min Rest –
AMRAP 8
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
– 1min Rest –
AMRAP 6
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
– 1min Rest –
AMRAP 8
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
– 1min Rest –
AMRAP 6
9 Burpees
12 Box Jumps
15 Calorie Assault Bike
18 Wall Balls
– Then –
5min
Russian Twist Congo Line
Score = total full rounds of AMRAP 10