Wednesday 5.16.18 CrossFit

Box Brief:
• Wellness Week 5.17


Min 1: 10s L-Sit Hold
Min 2: 10s Ring Support
Min 3: 10 Alternating Pistols

Intent:  We’ll review all static holds and then run through 3 rounds for quality. Take the time to focus on position.


3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Intent: Although body weight is the precribed loading for this workout, Athletes should choose a weight that they can complete each round in 1-2 sets.


2 Rounds
Banded Hip Flexor Pulls x 25 each
Single Leg Banded Leg Curls x 50 each