Tuesday 5.15.18 & Wednesday 5.16.18 XFit Teens & Preteens

Box Brief:
• Ardmore Endurance Challenge Starts 5.15
• Wellness Week 5.17

Warm-up

Coach lead run- 800 meters

Skill

Clean and Jerk

Lift

2×2 clean and jerk
7×1 clean and jerk

 

By | 2018-05-03T15:30:55-04:00 May 14th, 2018|CrossFit Kids|Comments Off on Tuesday 5.15.18 & Wednesday 5.16.18 XFit Teens & Preteens