Monday 5.14.18 Endurance WOD

Box Brief:
• Ardmore Endurance Challenge Starts 5.15
• Wellness Week 5.17

Intent: Heavy breathing on the part “A” today. All these movements can spike the heart rate easily, but the reps should be pushed for unbroken. Remember to breathe each and every rep to control the heart rate better. Midline work, push for the 1:20 straight, rest as needed between sets


6 Rounds
20 Cal Assault Bike or Row
60 Double Unders (90 Singles)
20 Russian KB Swings
30 Air Squats

– 3min rest after last Athlete done –

3 Sets
20s Side Plank Left
20s Forearm Plank
20s Side Plank Right
20s Superman Hold

Score = Time on 6 Rounds