Sunday 5.13.18 Endurance WOD

Box Brief:
• Mom WOD 5.13 All Class Times
• Ardmore Endurance Challenge Starts 5.15
• Wellness Week 5.17

Mothers Day Mash Up

“Annie + Helen” (deconstructed)
3 Rounds
8min AMRAP
25 Dubs (50 singles)
25 Sit Ups
200m Run
15 KB Swings
9 Pull Ups (Ring Rows)
– 2min Rest –

Pick a weight and/or variation that you can complete all reps unbroken
After rest period restart at the beggining, with 25 dubs.
Score total full rounds.

 

By | 2018-05-11T11:32:56-04:00 May 12th, 2018|Endurance|Comments Off on Sunday 5.13.18 Endurance WOD