Saturday 5.12.18 Endurance WOD

Box Brief:
• Mom WOD 5.13 All Class Times
• Ardmore Endurance Challenge Starts 5.15
• Wellness Week 5.17

Metcon

AMRAP 25
30sec. Plank
20 V-Ups
15 Calorie Assault Bike
30 Lateral Hops Over DB (15/Side)
20 DB Renegade Rows (10/Arm)
40 DB Russian Twists (20/Side)

– Rest 5min –

Competition:
B1.) Max Wall Sit Hold 85min cap
– 1 min Rest –
B2.) Max Plate Overhead Hold (45/25#) *5min cap

Score total full rounds of AMRAP 25

Intent: Part “A” will be a challenging piece on the core, and the Bike/Jumps should aid in a spike in heart rate. Really try to remember to breathe during you’re core work. Part “B” will be some fun competition, cheer each other on and get after it!

 

By | 2018-05-03T15:10:12-04:00 May 11th, 2018|Endurance|Comments Off on Saturday 5.12.18 Endurance WOD